Helping you feel strong, capable and confident in your body.

I'm a Physiotherapist, Clinical Pilates Instructor and Personal Trainer passionate about helping women feel strong, capable and confident in their bodies. I aim to make health education approachable, evidence- based and easy to understand- both in the clinic and online.

My approach to physiotherapy has always been centred around understanding the bigger picture- not just treating a painful area, but helping you understand your body, build confidence in movement and find practical strategies that work for everyday life. In my experience, most people need to recconect with their core the most.

Through Physio With Jess, I share education, movement and motherhood content with a growing community of women alongside showcasing the realities of being a working mum.